Blog

Talking about Emotions

TALKING ABOUT EMOTIONS I chose to start the year by talking about emotions because when reflecting on the past year, I didn’t feel like making

Read More "

Sleep and Dreams II

DREAMS Generally, we only dream during REM sleep, but this phase is not the only time when dreams occur. There’s up to a 20% chance

Read More "

SLEEP AND DREAMS – PART I

SLEEP AND DREAMS – PART I SLEEPING According to the World Health Organization, it is recommended that we sleep eight hours per night. However, it

Read More "

Sex Coaching Sessions

SEX COACHING SESSIONS Have you thought about talking to someone who can help you with your sexuality? Have you heard of Sex Coaching sessions? Do

Read More "

Habits

Before we talk about habits, it’s important to understand what they are not. Habits are not goals, objectives, to-do lists, resolutions, or addictions, although under

Read More "

Expectations

Concept of Expectation Expectation, from the Latin exspectātum (“awaited” or “in sight”), is the hope of achieving or accomplishing something. • Ways of categorizing people

Read More "